Chill the F Out Mini Retreat
at Banya
Portsmouth, NH
Sunday, March 1st 9am-12:30pm
Oof, we hear you. Consider this is your invitation to come and chill the f out with us.
We'll gather at Banya and kick things off with a meditation to get grounded before we move through Banya's social wellness experience together.
What's social wellness? Social wellness and contrast therapy are ancient traditions designed to have you step out of the noise of daily life, gather in community and take space to decompress.
Contrast therapy has you moving through cycles of hot and cold through sauna, cold water immersion and a cedar hot tub. Heat up, cool off and recover.
Contrast therapy improves circulation, reduces inflammation, helps with detoxification, reduces stress, enhances sleep and naturally helps you chill the f out.
You can take it all at your own pace, sip a mocktail in the relaxation room and vibe out to the sounds of DJ XO for a truly rejuvenating & joy-filled morning retreat.
After our Banya experience, we'll head across the lot to Laney & Lu for tasty treats and more time to socialize and unwind.
Let's retreat!
Investment is $89.
We'll gather at Banya and kick things off with a meditation to get grounded before we move through Banya's social wellness experience together.
What's social wellness? Social wellness and contrast therapy are ancient traditions designed to have you step out of the noise of daily life, gather in community and take space to decompress.
Contrast therapy has you moving through cycles of hot and cold through sauna, cold water immersion and a cedar hot tub. Heat up, cool off and recover.
Contrast therapy improves circulation, reduces inflammation, helps with detoxification, reduces stress, enhances sleep and naturally helps you chill the f out.
You can take it all at your own pace, sip a mocktail in the relaxation room and vibe out to the sounds of DJ XO for a truly rejuvenating & joy-filled morning retreat.
After our Banya experience, we'll head across the lot to Laney & Lu for tasty treats and more time to socialize and unwind.
Let's retreat!
Investment is $89.
