This 90 minute workshop with Amanda is designed to assist any new or seasoned yogis in breaking down some of the fundamentals of our yoga practice. Walk away feeling more confident in your body and in your practice! Amanda will help you build your yoga knowledge, body mechanics, strength and alignment.
You'll learn:
-Common language used
-Drills to help build strength, alignment and body mechanics
-Modifications to help you feel best in your body
-Importance of breath work
The last 30 minutes of the workshop will be dedicated to a mini yoga flow to put your learning into play!
Investment is $30 for non-members and $25 for members.
All events are non-refundable.
You'll learn:
-Common language used
-Drills to help build strength, alignment and body mechanics
-Modifications to help you feel best in your body
-Importance of breath work
The last 30 minutes of the workshop will be dedicated to a mini yoga flow to put your learning into play!
Investment is $30 for non-members and $25 for members.
All events are non-refundable.
Pulses & pours?? Yes please!!
We're bringing barre to the bar!
Join us on Saturday, May 18th at North Country Hard Cider in Dover at 11am for a fun, energizing barre class with Angela and then stay and grab a hard cider after class.
The cost of your ticket is $25 and includes class and one 12oz. cider.
All events are non-refundable. There is no member discount for this event.
We're bringing barre to the bar!
Join us on Saturday, May 18th at North Country Hard Cider in Dover at 11am for a fun, energizing barre class with Angela and then stay and grab a hard cider after class.
The cost of your ticket is $25 and includes class and one 12oz. cider.
All events are non-refundable. There is no member discount for this event.
SOLD OUT!!
Join us for kitten yoga at align! We are so pleased to be supporting Pope Memorial Humane Society in Dover with this snuggly, adorable donation based event.
Litters of kittens will be joining us as we move through a gentle yoga flow. We'll move through our practice while we interact, play and socialize with these sweet shelter kittens.
100% of all ticket sales will go directly to the humane society.
All events are non-refundable. There is no member discount for this event.
Litters of kittens will be joining us as we move through a gentle yoga flow. We'll move through our practice while we interact, play and socialize with these sweet shelter kittens.
100% of all ticket sales will go directly to the humane society.
All events are non-refundable. There is no member discount for this event.
Join Paige for a gentle yoga flow to connect to your breath, your body and your growing baby. This workshop is open for all levels & for all stages of pregnancy.
In the 75 minute practice, you'll learn-
Investment is $25 for members & $30 for non-members. All events are non-refundable.
In the 75 minute practice, you'll learn-
- Deep core connection
- Proper sitting/spinal alignment
- Pelvic floor connection
- Discussion about different trimesters of pregnancy and how to support yourself through it all
- Book recommendations for pregnancy, birth & postpartum
- Connection with other moms
Investment is $25 for members & $30 for non-members. All events are non-refundable.